Message to All the Men Out There:
You've had your share of challenges: ups, downs, wins, losses, successes, failures, good jobs, bad jobs, good health, bad health, happy relationships, toxic relationships, etc. I can relate and that's the inspiration for my Well-Being blog.
Before you know it, you have likely already peaked in some ways: work is no longer meaningful, fewer friends, earnings has stagnated, learning has stalled, sex is dull, emotions drain your energy, muscle strength has declined, your diet sucks, or it's harder to get a good night's sleep. You are not alone.
But there's good news!
Our Well-Being improves as we age!
But Well-Being requires work, and you need to actively manage the Nine Pillars of Well-Being to get there. However, the biggest BATTLE you fight is the one against YOURSELF.
You are the enemy!
Control the enemy.
Three ways to connect with Pavlina Academy
Hello, I'm Peter Pavlina.
We need to be proactive to cultivate, manage and build our resiliency around Well-Being. What is good for the Brain is good for the Body. What is good for the Body is good for the Brain.