Newsletters

Nov 24, 2024 - Comparison damages happiness - Living in Chiang Mai

Nov 17, 2024 - I moved to Thailand - I am free

May 19, 2024 - A Mental Prison - Escape through thought

May 12, 2024 - A Man in his Sixties - Men's Passages

May 5, 2024 - Quiet - The Power of Introverts; Individuality versus mutuality

Apr 28, 2024 - A Crisis in Masculinity - King, Warrior, Magician, Lover

Apr 21, 2024 - Men's Group, Solitude is Luminous

Apr 14, 2024 - What is a Practice?

Apr 7, 2024 - Self-Control, 8 ways to boost willpower

Mar 31, 2024 - The Middle Passage - Finding Meaning; Carl Jung - Individuation

Mar 24, 2024 - Downsizing as we age - 16 benefits of minimalism

Mar 17, 2024 - Improvisation - 13 tips for life

Mar 10, 2024 - Turning Pro - The fight to become a Professional

Mar 3, 2024 - This is your brain on music, Aruba, Key West

Feb 18, 2024 - Resistance, Cold Water, What is your Gift?

Feb 11, 2024 - Productivity Habits - 12 lessons from a famous choreographer

Feb 4, 2024 - Creativity and neuroplasticity - Brain health

Jan 28, 2024 - Mindset and Eternity - Whiskey in the Jar

Jan 21, 2024 - Self-Image - Lessons from a plastic surgeon

Jan 14, 2024 - Male Menopause - An Inconvenient Reality

Jan 7, 2024 - The Power of Starting Something New - Life begins after 50

Dec 24, 2023 - New Year - What's your plan? - 3 Eras (Past, Present, Future)

Dec 17, 2023 - Read and write, Christmas love-hate, Letting go

Dec 10, 2023 - 5 Longevity Blue Zones

Dec 3, 2023 - Japan was a trip - I need to go back

Oct 15, 2023 - Men need to Travel and Explore - I'm going to Japan

Oct 8, 2023 - Build muscle for longevity - Use a food tracking app

Oct 1, 2023 - Friendships - Who are your friends?

Sep 24, 2023 - Loneliness

Sep 17, 2023 - Finding Meaning

Sep 10, 2023 - 9 Pillars of Well-Being

Sep 03, 2023 - Eulogy for Dad

Aug 31, 2022 - Thoughts determine happiness

Aug 23, 2022 - Is poor sleep killing your productivity?

Aug 11, 2022 - Intelligence grows with age

Jul 19, 2022 - Part 3 of Well-Being: Fit Body

Jul 19, 2022 - Part 2 of Well-Being: Healthy Brain

Jul 19, 2022 - Part 1 of Well-Being: Driven Purpose