For Men Over 50

The Pursuit of Well-Being:

Driven Purpose

Healthy Mind

Fit Body

Introducing the Nine Pillars of Well-Being!

Message to Men Over 50:

You've had your share of challenges: ups, downs, wins, losses, successes, failures, good jobs, bad jobs, good health, bad health, happy relationships, toxic relationships, etc. I can relate and that's the inspiration for my Well-Being blog.

By the time you are 50, you have likely already peaked in some ways: work is no longer meaningful, fewer friends, earnings has stagnated, learning has stalled, sex is dull, emotions drain your energy, muscle strength has declined, your diet sucks, or it's harder to get a good night's sleep. You are not alone.

But there's good news! Our Well-Being improves as we age!

But Well-Being requires work, and you need to actively manage the Nine Pillars of Well-Being to get there. However, the biggest BATTLE you fight is the one against YOURSELF.

You are the enemy!

Control the enemy.

Download the Nine Pillars Framework here

Two Approaches to Well-Being

PASSIVE

A short-term fix.

Something or someone else does the work for you.

(procrastination, social media, email, TV, sports, bars, sex, shopping, drugs, alcohol, surgery, porn, meds, gossip, therapy, etc.)

ACTIVE

A long-term solution.

You do the work yourself by following the

Nine Pillars of The Well-Being Framework.

This is the path to Well-Being.

Click here for the Nine-Pillar Framework

Hello, I'm Peter Pavlina.

If you are a Man Over 50 years old, this website is for you. You are aware of the challenges of trying to live up to everyone's expectations. The goal of this blog is to provide you with valuable information well worth the time you invest on the site.

The Good News is you know how to live a life that promotes Well-Being for yourself and your community.

The Bad News is you don't always, if ever, live that way because you are fighting the enemy. The enemy is you!

The Well-Being Framework establishes a systematic way to ACTIVELY manage your pursuit of Well-Being. You may blame work, time, injury, depression, anxiety, someone else, or come up with plenty of other excuses when it's your lack of focus on The Well-Being Framework that's holding you back from Well-Being. We need to be proactive to cultivate, manage and build our resiliency around Well-Being. What is good for the Brain is good for the Body. What is good for the Body is good for the Brain. Happy Life!