Nine-Pillar Well-Being Framework

Driven Purpose

1. Finding Meaning (Journey Inward)

2. Cultivating Connections (Journey Outward)

3.  Financial Security

 

Healthy Mind

4. Active Learning

5. Meaningful Intimacy

6. Managing Thoughts & Emotions

 

 Fit Body

7. Vigorous Exercise

8. Strict Nutrition

9. Restorative Rest

First Step - Take Inventory

Past - take inventory of the past

Present - assess where you are currently

Where are your Well-Being Surpluses & Deficits?

Second Step - Plan Intentionally

Future - where to apply your efforts going forward

Active Management, Living with Intention, Self-determination