Well-Being for Men Over 50

Part 2 of Well-Being: Healthy Brain Jul 19, 2022

Healthy Brain covers Pillars 4-6:

Pillar 4 – Active Learning

Don’t retire. Always stay engaged with at least some work and always be a learner. Continuous learning strengthens our brain. When we engage our minds in a new endeavor the brain generates stronger synapses and connections. Activities l...

Part 3 of Well-Being: Fit Body Jul 19, 2022

Fit Body covers Pillars 7-9:

Pillar 7 – Vigorous Exercise

Your brain needs strenuous exercise. A regular vigorous physical fitness routine promotes brain health and helps fight disease. Many researchers consider exercise the most important ingredient for living a long and healthy life, triggering ...

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Healthy Brain covers Pillars 4-6:

Pillar 4 – Active Learning

Fit Body covers Pillars 7-9:

Pillar 7 – Vigorous Exercise

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